Strength. Empathy. Resilience. Awareness

A Yoga’s customizable school programs encourage mindfulness, allowing participants to cultivate awareness of their thoughts, feelings, and bodies, which complements a focus on self-reflection and emotional growth at all levels.

A rolled-up blue yoga mat leaning against a beige textured ottoman with a gray floral notebook on top, with a peach-colored pillow in the background.

Customizable scope & sequence programs for all grade levels.

Young boy in a blue sports shirt doing yoga in a classroom with other children on mats.

Benefits of Mindfulness & Yoga

Children's yoga and mindfulness offer numerous benefits for emotional, physical, and cognitive development. Yoga improves flexibility, strength, and coordination, while also promoting body awareness and relaxation. Mindfulness enhances attention, self-regulation, and emotional intelligence, which can support better behavior and social interactions. These practices also encourage emotional resilience, helping children manage challenges more effectively.

Proudly bringing yoga and mindfulness to students at the following schools…

Logo of Montessori Academy of London featuring a stylized Rubik's Cube and the organization's name in black text.
Logo for Headwater Hills Montessori School featuring a large green tree, two children, and text in blue and brown