Services 1 — A Yoga

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School Programs

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Your favourite classes… now on demand.

Matflix (get it?) is a 6-class subscription of pre-recorded classes you can access anytime, anywhere for just $42.

Practice at your pace.
Stay consistent.
Move, breathe, and flow- on your schedule.

The next Sip & Stretch is almost here!

Join me at @goodlot.beer on Saturday August 23rd at 11am. We start with a 50-minute outdoor gentle yoga practice and then move over to the beer gardens to sip, chat, and hang. @tacoschidosca will be there

BLOSSOM & BALANCE 2025 💐✨

What a beautiful day! We came together to build community, move, and create together and it was simply magical.

Thank you to everyone who came out and we can’t wait to welcome the next crew on Sunday August 17t

I taught three classes today. Two were as a sub. I was a bit nervous to cover the classes, I won’t lie. I hadn’t taught those classes in almost a year and hardly knew any names of folks that were registered.

I found my way. I asked what

So many beautiful options for your practice!✨

Live online classes are offered through Zoom and are recorded so if the class time doesn’t work for you, you will have access to the recording for 3 days. Perfect for when you’re on vacation

Just a lil FYI to help plan your week 😎

WHAT. A. JOY.

Sip & Stretch at @cox_creek_cellars was a true joy! Thank you to everyone who came out and enjoyed the practice, the food, and the company.

Tag me in any photos of the event! I can’t wait to see the memories you share :)